My Whole30 Experience

Posted on Jan 30, 2017

The Whole30 program is based on the premise that many of the foods we eat every day are killing us, and by the fact that everyone is affected differently by these foods. On this program, you eliminate these these foods for at least 30 days, and then reintroduce one potentially harmful food type at a time to determine how these foods affect your mind and body. For details about the program and the science behind the food choices, see...