Organize Your Food System
Jan17

Organize Your Food System

When you’re trying to eat healthier and stick to a good diet there can be many obstacles that hinder your progress. There are snacks sitting in the pantry. You’re tired after a busy day and don’t feel like cooking. You get ready to make something and suddenly realize you don’t have all the ingredients. You finally decide to eat that healthy item in the fridge only to learn that it has gone bad. That...

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Get Healthy
Jan02

Get Healthy

For whatever reason, you’ve decided you need to lead a healthier lifestyle. How do you get started? Maybe you know nothing. Maybe you know a lot of stuff and you’re confused. We’ll walk through some steps to help get it all in perspective. There are 3 things that you need to develop a healthy lifestyle: Reachable Goals A Plan Accountability You can be more specific with things like: Eat healthier foods Eat less...

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Fitness: Getting Started
Jun24

Fitness: Getting Started

Disclaimer Anyone trying to lose weight should consult a doctor before making dramatic changes in their lifestyle. Tracking Data There are many reasons to track your data as you go though a weight loss or health program Accountability – You may hesitate to have that second doughnut if you know you’re going to have to write it down later Patterns – You may notice certain things that trigger weight loss or binges by...

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