Plan Your Diet & Fitness This Weekend
Like most people, you probably made a New Year’s resolution to get in shape and lose weight. You don’t need a resolution. You need a plan. This weekend, you will plan your diet and fitness goals for the new year. Track Your Data Before you begin planning your diet and fitness regimen, consider how you will keep track of your food and exercise. There are several reasons to track your data as you go though a weight loss or...