Whole30: Week One
As part of my Whole30 experience, I’m documenting my meals and notes about how I feel along the journey. Below, you can view the list of the foods that I ate during Week One of my Whole30 elimination diet. You can also view recipes for everything in the meal plan below. The links for tasty recipes go to my personal recipe collection at stphne.com/recipes. For recipes I would not cook again, the links go to the original recipe. I...
Frozen Breakfast Sandwiches (Cook Once)
Pre-packaged frozen breakfast sandwiches are convenient, but can contain a lot of processed foods and preservatives. You can make your own breakfast sandwiches from scratch so you understand and control the quality of the ingredients. As part of the Cook Once and Eat All Week Series, you can spend a morning making breakfast sandwiches that last for more than a week. You can even increase the batch and make enough for nearly a month....
Get Cooking Series
The Epiphenie Get Cooking Series covers topics from learning to cook to everyday tasks for great food! Check back often as we add new topics. Get Cooking Series Topics Learn to Cook Like a Chef – If you don’t know how to cook, or want to improve your skills, find the best place to learn to cook like a chef. (Published in May 2016) Organize Your Recipes Online – As you cook more and try new recipes, you need to...