Whole30: Week Seven
As part of my Whole30 experience, I’m documenting my meals and notes about how I feel along the journey. Below, you can view the list of the foods that I ate during my Whole30 reintroduction. You can also view recipes for everything in the meal plan below. The links for tasty recipes go to my personal recipe collection at stphne.com/recipes. For recipes I would not cook again, the links go to the original recipe. I like to cook...
Whole30: Week Six
As part of my Whole30 experience, I’m documenting my meals and notes about how I feel along the journey. Below, you can view the list of the foods that I ate during my Whole30 reintroduction. You can also view recipes for everything in the meal plan below. The links for tasty recipes go to my personal recipe collection at stphne.com/recipes. For recipes I would not cook again, the links go to the original recipe. I like to cook...
Whole30: Week Five
As part of my Whole30 experience, I’m documenting my meals and notes about how I feel along the journey. Below, you can view the list of the foods that I ate during my Whole30 reintroduction. You can also view recipes for everything in the meal plan below. The links for tasty recipes go to my personal recipe collection at stphne.com/recipes. For recipes I would not cook again, the links go to the original recipe. I like to cook...
Tested: Meal Kit from Amazon
I tried a meal kit from Amazon, and here’s what happened. (Sorry for the click-bait intro.) It’s been about five years since the first meal kit service started here in the U.S. As a picky eater, each time a new service joined the market, I investigated. At least initially, they were all subscription-based services with a limited pre-planned menu. They’re still subscription services, but there are more services and...
Whole30: Week Four
As part of my Whole30 experience, I’m documenting my meals and notes about how I feel along the journey. Below, you can view the list of the foods that I ate during Week Four of my Whole30 elimination diet. You can also view recipes for everything in the meal plan below. The links for tasty recipes go to my personal recipe collection at stphne.com/recipes. For recipes I would not cook again, the links go to the original recipe....
Whole30: Week Three
As part of my Whole30 experience, I’m documenting my meals and notes about how I feel along the journey. Below, you can view the list of the foods that I ate during Week Three of my Whole30 elimination diet. You can also view recipes for everything in the meal plan below. The links for tasty recipes go to my personal recipe collection at stphne.com/recipes. For recipes I would not cook again, the links go to the original recipe....
Whole30: Week Two
As part of my Whole30 experience, I’m documenting my meals and notes about how I feel along the journey. Below, you can view the list of the foods that I ate during Week Two of my Whole30 elimination diet. You can also view recipes for everything in the meal plan below. The links for tasty recipes go to my personal recipe collection at stphne.com/recipes. For recipes I would not cook again, the links go to the original recipe. I...
Whole30: Week One
As part of my Whole30 experience, I’m documenting my meals and notes about how I feel along the journey. Below, you can view the list of the foods that I ate during Week One of my Whole30 elimination diet. You can also view recipes for everything in the meal plan below. The links for tasty recipes go to my personal recipe collection at stphne.com/recipes. For recipes I would not cook again, the links go to the original recipe. I...
My Whole30 Experience
The Whole30 program is based on the premise that many of the foods we eat every day are killing us, and by the fact that everyone is affected differently by these foods. On this program, you eliminate these these foods for at least 30 days, and then reintroduce one potentially harmful food type at a time to determine how these foods affect your mind and body. For details about the program and the science behind the food choices, see...
Organize Your Recipes Online
For general information about organizing your paper, cookbook, and online recipes, see Organize Your Recipes [Organization #12], first published in July 2012. After reviewing the 2012 article, come back to this article for updated and software-specific information. This article is part of both the Organized Life Series and the Getting Healthy Series. In this article, you will learn how to use Pinterest, Google Drive, and Paprika to...
Learn to Cook Like a Chef
By learning to cook at home, you can save money by cooking restaurant-quality meals at home. You can improve your health by using high-quality and natural ingredients in your recipes. You can improve yourself by learning a new and valuable life skill. This article is part of both the Getting Healthy Series. Below is a list of some cooking schools that are available online: America’s Test Kitchen (Recommended) – ATK hosts a...
Planning Your Meals
Your diet plays an integral role in your health and your weight loss goals. As part of the Getting Healthy Series, you’ve learned about the role that Calories play in weight loss, and have calculated how many calories you should eat each day. You’ve reviewed the importance of eating balanced meals. You’ve set your SMART goals and have a deadline for your tight, manageable goals for getting healthy. In this example,...
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