Investigating Diet Fads
When you navigate the internet, open a magazine, or watch late-night television, you are bombarded with ads that tout the latest dieting craze. You might have tried the Atkins Diet, the South Beach Diet, and Paleo. Before you decide on a diet that might work for you, you should research the diets and educate yourself about nutrition and health. WARNING: You should always consult a doctor before making changes to your diet, and have...
Getting Healthy Series
As a New Year’s resolution, in preparation for swimsuit season, or for whatever reason, you’ve decided to make some changes to implement a healthier lifestyle. As part of the Getting Healthy Series, we’ll look at the following subjects in detail: Health Basics – Learn about the basics of getting healthy, including diet and exercise essentials. Setting Goals – Determine your health goals to create and...
Plan Your Diet & Fitness This Weekend
Like most people, you probably made a New Year’s resolution to get in shape and lose weight. You don’t need a resolution. You need a plan. This weekend, you will plan your diet and fitness goals for the new year. Track Your Data Before you begin planning your diet and fitness regimen, consider how you will keep track of your food and exercise. There are several reasons to track your data as you go though a weight loss or...
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Epiphenie Weekend Series Oct 31, 2014 -
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