Investigating Diet Fads

Posted on Jan 1, 2016

When you navigate the internet, open a magazine, or watch late-night television, you are bombarded with ads that tout the latest dieting craze. You might have tried the Atkins Diet, the South Beach Diet, and Paleo. Before you decide on a diet that might work for you, you should research the diets and educate yourself about nutrition and health. WARNING: You should always consult a doctor before making changes to your diet, and have...