Fitbit Calories and BMR
The Fitbit device is a small accelerometer that you wear all day and night to track your movements. It gathers information such as calorie burn, steps taken, stairs climbed, and the way that you sleep. You might be wondering how your Fitbit determines your calories burned for the day or what your caloric intake should be. Let’s break it down. BMR Your BMR (Basil Metabolic Rate) is the number of calories burned when you are...
Using the Fitbit
You did it! You bought a new Fitbit Ultra device. You got it out of the box and followed the directions to connect it to your computer and link it to your new online Fitbit account. You’re looking at your dashboard and are a bit overwhelmed. Your new Fitbit device and its associated website have a lot of functionality, so let’s go through what you’ll be able to do with it. There are tons of articles out there that...
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