Getting Healthy Series
As a New Year’s resolution, in preparation for swimsuit season, or for whatever reason, you’ve decided to make some changes to implement a healthier lifestyle. As part of the Getting Healthy Series, we’ll look at the following subjects in detail: Health Basics – Learn about the basics of getting healthy, including diet and exercise essentials. Setting Goals – Determine your health goals to create and...
Using the Fitbit
You did it! You bought a new Fitbit Ultra device. You got it out of the box and followed the directions to connect it to your computer and link it to your new online Fitbit account. You’re looking at your dashboard and are a bit overwhelmed. Your new Fitbit device and its associated website have a lot of functionality, so let’s go through what you’ll be able to do with it. There are tons of articles out there that...
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Epiphenie Weekend Series Oct 31, 2014 -
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