Plan Your Diet & Fitness This Weekend
Like most people, you probably made a New Year’s resolution to get in shape and lose weight. You don’t need a resolution. You need a plan. This weekend, you will plan your diet and fitness goals for the new year. Track Your Data Before you begin planning your diet and fitness regimen, consider how you will keep track of your food and exercise. There are several reasons to track your data as you go though a weight loss or...
Using the Fitbit
You did it! You bought a new Fitbit Ultra device. You got it out of the box and followed the directions to connect it to your computer and link it to your new online Fitbit account. You’re looking at your dashboard and are a bit overwhelmed. Your new Fitbit device and its associated website have a lot of functionality, so let’s go through what you’ll be able to do with it. There are tons of articles out there that...
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Epiphenie Weekend Series Oct 31, 2014 -
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